--- title: "Egeo Blog: Mediterranean Cuisine and Tables Made to Share" description: "Guides on Mediterranean cooking, Greek dishes and table culture on the Egeo blog, the Mediterranean restaurant in El Poblado, Medellin." url: https://egeorestaurante.co/en/blog/ --- # Blog An immersive and delicious experience to share with friends and family. [![The best Mediterranean restaurants in Medellín](https://egeorestaurante.co/images/2025/05/gallery-1440-2.webp) September 29, 2026 The best Mediterranean restaurants in Medellín The best Mediterranean restaurants in Medellín, all in El Poblado and each with its own style. Book your table at Egeo and come taste it. Read more](https://egeorestaurante.co/en/blog/best-mediterranean-restaurants-medellin/) [![The Mediterranean Sobremesa: The Art of a Longer Table](https://egeorestaurante.co/images/2025/05/servir.webp) September 14, 2026 The Mediterranean Sobremesa: The Art of a Longer Table What the Mediterranean sobremesa is, why the table runs long and how to live it unhurried today. Book your table at Egeo, in El Poblado. Read more](https://egeorestaurante.co/en/blog/mediterranean-sobremesa/) [![What to Do in Medellín if You Love to Eat: A Food Guide](https://egeorestaurante.co/images/2025/05/reunion.webp) September 14, 2026 What to Do in Medellín if You Love to Eat: A Food Guide A food guide to Medellín: neighborhoods, meal times, table rhythm and practical tips for visitors. Book your table at Egeo, in El Poblado. Read more](https://egeorestaurante.co/en/blog/what-to-do-in-medellin-if-you-love-to-eat/) [![Greek Salad: Ingredients and Origin of a Mediterranean Classic](https://egeorestaurante.co/images/2025/05/gallery-3-1.webp) September 1, 2026 Greek Salad: Ingredients and Origin of a Mediterranean Classic What goes into a real Greek salad, where horiatiki comes from and how it is served to share. Book your own table at Egeo, in El Poblado. Read more](https://egeorestaurante.co/en/blog/greek-salad/) [![Pita Bread: What It Is and How It Accompanies the Greek Table](https://egeorestaurante.co/images/2025/05/gallery-1440-8.webp) September 1, 2026 Pita Bread: What It Is and How It Accompanies the Greek Table What pita bread is, how that air pocket forms and what it is served with, warm, at the Greek table. Book your table now at Egeo, El Poblado. Read more](https://egeorestaurante.co/en/blog/pita-bread/) [![Grilled Octopus: The Art of Cooking It the Mediterranean Way](https://egeorestaurante.co/images/2025/05/gallery-6-1.webp) July 29, 2026 Grilled Octopus: The Art of Cooking It the Mediterranean Way How grilled octopus is cooked: texture, the right doneness and the sides that go well with it at the table. Book your table now at Egeo. Read more](https://egeorestaurante.co/en/blog/grilled-octopus/) [![What Is Hummus and How Is It Enjoyed at the Mediterranean Table?](https://egeorestaurante.co/images/2025/05/gallery-1-1.webp) July 29, 2026 What Is Hummus and How Is It Enjoyed at the Mediterranean Table? What hummus is made of, which variations exist and how it is enjoyed at the center of the table with warm pita. Book your table at Egeo. Read more](https://egeorestaurante.co/en/blog/what-is-hummus/) [![Greek Food: Typical Dishes You Have to Try](https://egeorestaurante.co/images/2026/07/comida-griega-platos-tipicos-hero.webp) July 6, 2026 Greek Food: Typical Dishes You Have to Try Souvlaki, gyro, moussaka, tzatziki and dolmades: what each Greek dish is and how to enjoy them today. Book your table at Egeo, Medellin. Read more](https://egeorestaurante.co/en/blog/greek-food-typical-dishes/) [![What Is Mezze and How to Enjoy the Table for Sharing?](https://egeorestaurante.co/images/2026/07/que-es-el-mezze-hero.webp) July 6, 2026 What Is Mezze and How to Enjoy the Table for Sharing? What mezze means, where the tradition comes from and which dishes make it up: the rhythm of eating to share. Book your table now at Egeo. Read more](https://egeorestaurante.co/en/blog/what-is-mezze/) [![The Most Famous Mediterranean Desserts: A Sweet Ending to an Unforgettable Experience](https://egeorestaurante.co/images/2026/05/los-postres-mediterr-neos-m-s-famosos-dulce-final-image_hero-424209024.webp) June 10, 2026 The Most Famous Mediterranean Desserts: A Sweet Ending to an Unforgettable Experience Baklava, tiramisu, crema catalana, panna cotta and Greek yogurt with honey: what makes Mediterranean desserts so special and worth trying. Read more](https://egeorestaurante.co/en/blog/mediterranean-desserts/) [![Typical Ingredients of Mediterranean Cuisine](https://egeorestaurante.co/images/2026/05/ingredientes-t-picos-de-la-cocina-mediterr-nea-image_hero-279574430.webp) June 5, 2026 Typical Ingredients of Mediterranean Cuisine Olive oil, legumes, herbs, fish and whole grains: the ingredients that define Mediterranean cuisine and how each one is used at the table. Read more](https://egeorestaurante.co/en/blog/typical-ingredients-mediterranean-cuisine/) [![Typical Mediterranean Menu Dishes You Absolutely Have to Try](https://egeorestaurante.co/images/2026/05/platos-t-picos-de-un-men-mediterr-neo-que-no-puede-image_hero-340505344.webp) May 31, 2026 Typical Mediterranean Menu Dishes You Absolutely Have to Try Pastas, creamy risottos, fresh salads and oven-baked fish: the classic dishes of the Mediterranean diet and how to make them at home now. Read more](https://egeorestaurante.co/en/blog/typical-dishes-of-the-mediterranean-diet/) [![Mediterranean Diet Benefits for Your Health and Well-Being](https://egeorestaurante.co/images/2026/05/beneficios-de-la-dieta-mediterr-nea-para-tu-salud-image_hero-13626327.webp) May 26, 2026 Mediterranean Diet Benefits for Your Health and Well-Being How the Mediterranean diet protects your heart, memory and digestion, and how to bring it into your everyday cooking at home starting now. Read more](https://egeorestaurante.co/en/blog/benefits-of-the-mediterranean-diet/) [![What is Mediterranean cuisine? Ingredients, flavors, and tradition](https://egeorestaurante.co/images/2026/05/qu-es-la-cocina-mediterr-nea-ingredientes-sabores-image_hero-371994253.webp) May 21, 2026 What is Mediterranean cuisine? Ingredients, flavors, and tradition What defines Mediterranean cuisine, its proven health benefits and how to build an easy weekly menu with fresh ingredients at home today. Read more](https://egeorestaurante.co/en/blog/what-is-mediterranean-cuisine/)